Spa & Sauna

1. Mount Heaven Spa

Location: The spa is located at Thamel, Kathmandu.

Timings: 8:30 AM – 10:00 PM, every day

Services offered: Body scrub, Jacuzzi hydrotherapy, parlor services (hair treatments, waxing, threading, trimming, facials, manicures, pedicures), sauna, steam bath, Shirodhara (Ayurvedic treatment), trekkers’ massage, spinal massage, hot stone massage, aromatherapy, deep tissue therapy, Swedish massage, head and shoulder massage, reflexology treatment, and Thai stretching massage
Cost: Massage therapies start from as low as USD 5 (for aromatherapy) and go up to USD 60 for a 150-minute massage.

Mount Heaven Spa Kathmandu, Spas in Kathmandu

2. Ananda Natural Therapy

Location: Ananda Natural Therapy is located at Ashok Galli, Thamel, Kathmandu. 

Timings: 8:00 AM – 10:00 PM, every day

offered: Hydrotherapy, electrotherapy, physiotherapy, acupuncture, beauty treatments, body scrubs, yoga, Swedish massage, deep tissue massage, Thai massage, Shiatsu massage, Ayog massage, fusion massage, 5:00 PM massage, Pind Sweda massage, Shirodhara, trekkers? recovery massage, hot stone massage, Kati Basti, head and shoulders massage, foot massage, back massage, Jala Neti
Cost: Therapies range from USD 10 for simple massages. Avail the discount by walking in before noon!

Ananda Natural Therapy, Spas in Kathmandu

3. Kinjjala Spa

Location: The spa is located at Citron Garden Plaza, Chaksibari Marg, opposite Hotel Dalai La, Thamel, Kathmandu. 

Timings: 8:00 AM – 9:00 PM

Services offered: 
Remedial massage, Ayurvedic massage, hot stone massage, trekkers? healing massage, deep tissue massage, Shirodhara, Swedish massage, oil-based massage, Thai massage, Zen Shiatsu massage, Yogic Shiatsu massage, foot and palm reflexology, rose bath, cupping therapy, clay mask, chocolate wrap, hair removal, facial treatments, body scrub treatments, hair rejuvenation treatments
Cost: Basic massage treatments range from NPR 1000

Spas in Kathmandu
Deep tissue massage (Source)

4. Mandala Studio Yoga and Spa                 

Location: The studio is located at Mandala Street, Sagarmatha Bazar, Thamel, Kathmandu. 

Timings: 8:00 AM – 8:00 PM

Services offered: Himalayan full body massage, Swedish massage, deep tissue massage, Thai Yoga massage, reflexology, acupressure, Nepali massage, trekkers’ massage, steam bath, sauna, Shirodhara, facial, hair removal, Reiki healing, sound healing – ringing bowl therapy, six-cleaning

Cost: Spa treatments range from NPR 1500 to NPR 4000 based on duration and type of massage. Spa packages range from NPR 3000 to NPR 12000

Spas in Kathmandu
Hot stone massage (Source)

5. Wellness Organic Club

Location: This spa is located at Metroparak, Uttar Dhoka, Lazimpat, Kathmandu. 

Timings: 6:00 AM – 10:00 PM, every day

Services offered: 
Ayurvedic massage, acupressure, reflexology, trekkers’ massage, hot stone massage, sauna, waxing, Shirodhara, Swedish massage, deep tissue massage, sauna, steam, Jacuzzi
Cost: Prices start from NPR 1000 for basic services

Spas in Kathmandu
Acupressure Massage (Source)

6. Ayatana Spa

Location: The spa is located at Bansbari Road, near Narayan Gopal Chowk, Kathmandu. Note that advance booking is mandatory here

Timings: 9:00 AM – 7:00 PM, every day

Services offered: 
Swedish facial, head and shoulder massage, Shirodhara, hair spa, body scrub, body polish, body wrap, Ayurvedic body massage, deep tissue massage, aromatherapy, trekkers’ massage, hot stone massage, steam bath, foot reflexology, mani-pedis
Cost: The treatments start at NPR 1000

Spas in kathmandu
Aromatherapy oils (Source)

7. Thamel Spa

Location: The spa is located at Thamel, Kathmandu. 

Timings: 9:00 AM – 9:00 PM
Services offered: Fruit facial, aromatherapy, body scrubs, mani-pedi, massage therapy, Shirodhara, Shiatsu massage, Thai massage, deep tissue massage, Ayog massage, Kati Basti, Pind Sweda massage, fusion massage
Spa treatments begin at NPR 900

Spas in Kathmandu

8. Real Therapy and Beauty Point

Location: The spa is located near the Electric Pagoda, Thamel, Kathmandu.

Timings: 8:00 AM – 10:00 PM, every day

Services offered: 
Himalayan hot stone massage, Thai stretching massage, foot reflexology, sports massage, rejuvenation massage, Ayurvedic massage, deep tissue massage, dry sauna, steam saura, Ofuro therapy
Cost: You can avail a host of services starting at NRP 1000, going up to NPR 7000 for a two and a half hour session. 

Spas in kathmandu
Foot reflexology (Source)

9. Heritage Spa

Location: The spa is located at Basundhara Road, beside Kantipur Dental College, Kathmandu. 

Timings: 9:00 AM – 8:00 PM

Services offered: 
Facial treatment, scalp massage, head and shoulders massage, hair spa, Shirodhara, brown sugar body polish, body salt glow, red clay body mask, indoor steam and sauna bath, raw coffee body scrub, balancing Ayurvedic body massage, deep tissue body massage, Swedish massage, aromatherapy, trekkers’ massage, dry Thai massage, basalt hot stone therapy, PICHU, foot reflexology, stress relief package, mani-pedis, waxing
Cost: Stress relief massage packages are available for NPR 2600. The price of other packages and services starts from NPR 750

Spas in Kathmandu
Shoulder Massage (Source)

10. Kathmandu Spa

Location: The spa is located at Thamel Bhagwati Marga, Bhagwati Bahal, Thamel, Kathmandu. 

Timings: 9:00 AM – 9:00 PM, every day

Services offered: Ayurveda spa, luxury spa, massage spa, aromatherapy, skin care, herbal spa 

Cost: A 90-minute full body massage will cost you NPR 2200, while a three-hour massage can cost NPR 3000. Rates depend on the type of massage you want.

Spas in Kathmandu


  • Always establish a level of comfort with your care provider
  • Communicate any difficulties or hesitations with your service provider immediately
  • Try to book an appointment before you visit the spa
  • Always be polite to your therapist – kindness goes a long way!
  • Feel free to tip your care provider if you felt satisfied